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Gimme Some Sugar

sugar piles

That’s what I’m thinking right now.  Gimme some sugar. After learning that sugar may have an adverse effect on all autoimmune diseases, I came very close to eliminating sugar from my diet.  It might be a coincidence, but my Rheumatoid Arthritis (RA) improved. My weekly dose of methotrexate and monthly Orencia infusions have also improved my stiffness, joint pain, swelling, and energy level.  But the sugar – well, it seemed to be the icing on the cake. (Sorry, I really am craving sugar right now.)

Eliminating sugar from my morning coffee and avoiding all packaged foods with too much sugar made sense for me. Banishing the evil white substance was challenging. I replaced it sparingly with pure honey in a very few instances (like my coffee). If I craved something sweet, I had fresh fruit.  All things in moderation, except sugar.  Sugar was no longer welcome in my kitchen.

And then….  the Christmas holidays.  This was the Christmas that my daughters were both coming for a visit.  I wanted to provide holiday cookies, as I did regularly when they were young. So I baked. And I baked again. And again.  We enjoyed the same cookies we devoured when they were young.  We noshed, we gobbled, we scarfed up cookies. When they left, cookies still remained. And I was hooked on sugar again. My body was craving sugar.

Since then, I’ve made a few feeble attempts to eliminate sugar again.  For me, the cold Northeast winter presents a big challenge.  It’s cold, dreary, snowy. Today we are covered in freezing rain.  This is not the type of weather that encourages me to eat vegetables.  I crave carbohydrates. I want sugar.

Because I recognize that spring will arrive as it does every year – at least on the calendar – I am again determined to dismiss sugar from my life.  And my RA will be pleased. If I begin to notice a bit of relief from RA symptoms again, it will be a smoother transition to a sugar free life.


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